Is Guru Organic Energy Peach Mango Punch Gluten Free?

Ingredients

Sparkling water, organic juices from concentrate (apple, peach, monk fruit, mango), organic cane sugar, organic flavors, organic acacia gum, citric acid, malic acid, organic stevia leaf extract, organic green tea caffeine, organic coffee fruit extract. ENERGY & FOCUS BLEND Amount Per Can: Organic caffeine 140 mg from green tea (Camellia sinensis) leaf, organic CognatiQ 100 mg from coffee (Coffea arabica) fruit.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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