No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is GURU Organic Original Energy Drink - 12 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Sparkling Water, Organic Cane Syrup, Organic White Grape Juice Concentrate, Citric Acid, Apple Acids, Natural Flavors, Organic Green Tea Leaf Extract, Organic Guarana Seed Extract, Organic Echinacea Flower Extract, Organic Panax Ginseng Root Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

GURU Organic Original Energy Drink - 12 Fl. Oz. is available at 7 retailers

Whole FoodsH-E-BKrogerSafewayWalmartSmith'sFry's

About this product

Beverage · Can

Flavor
FruityAcidicCitrus
Texture
Carbonated
Commonly used for
DrinkingOn The Go
Low FODMAP? GURU Organic Original Energy Drink - 12 Fl. Oz. | Spoonful