Is Gustafson's Neapolitan Ice Cream, Neapolitan Vegan?
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Ingredients
NONFAT MILK, BUTTERMILK, CREAM, SUGAR, CORN SYRUP, WHEY, COCOA PROCESSED WITH ALKALI, STABILIZER [GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CARRAGEENAN], STRAWBERRY FLAVOR [NATURAL FLAVORS, CITRIC ACID, RED 40], VANILLA FLAVOR [HIGH FRUCTOSE CORN SYRUP, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR], RED 40 (COLOR), BLUE 1 (COLOR), SEA SALT, ANNATTO EXTRACT (COLOR).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.