Is GUSTINO, DARK CHOCOLATE COVERED BUTTER COOKIES Vegan?
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Ingredients
SUGAR, WHEAT FLOUR, CHOCOLATE LIQUOR, COCOA BUTTER (MILK), GLUCOSE SYRUP, DRIED WHEY, DEPROTEINIZED WHEY POWDER (MILK), BUTTERFAT, LEAVENING (BAKING SODA AND SODIUM ACID PYROPHOSPHATE), SOY LECITHINS AND SUNFLOWER LECITHINS (EMULSIFIERS), SALT, DRY WHOLE MILK, CITRIC ACID, NATURAL VANILLA FLAVOR, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS, DRIED EGG YOLKS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.