Is Gustitos GERD Friendly?
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Why it's not GERD friendly
- cultured cream
- cheese
- citric acid
- sour cream
- cheese culture
- cheddar cheese
- garlic
- nonfat dry milk
- milk
cultured cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Corn meal, palm oil, seasoning (whey, cheddar cheese [milk, cheese culture, salt, enzymes], maltodextrin, salt, natural and artificial flavors, whey powder, monosodium glutamate, sour cream [cultured cream, nonfat dry milk], onion powder, disodium phosphate, natural dairy flavor, lactic acid, FD&C Yellow 6, FD&C Red 40 lake, FD&C Yellow 5, annatto extract [color], silicon dioxide, citric acid, sodium aluminosilicate, modified corn starch, garlic, disodium guanylate), seasoning (cheese, maltodextrin, nonfat dry milk, spices, disodium inosinate and disodium guanylate, FD&C Yellow 6, annatto extract [color], artificial dairy flavor), FD&C Red No, lecithin, TBHQ (antioxidant)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 11 ingredients that contain dairy.
Details →About this product
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