Is Gut Happy Cookies, Salted Peanut Butter Chocolate & Coconut Dairy Free?
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Ingredients
Toasted Lupin Flour,Soluble Tapioca Fiber (Resistant Starch),Peanut Butter,Palm Fruit Oil,Peanut Flour,Coconut Sugar,Tigernut Flour,Cocoa Processed with Alkali,Coconut Milk Powder,Faba Bean Protein,Natural Flavour (Mushroom Extract),Desiccated Coconut,Sunflower Lecithin,Coconut oil,Sea Salt,Cinnamon,Blanched Almonds,Inulin (Probiotic Carrier),Water,Dried Kiwi,Natural Flavor (Vanilla),Monk Fruit Extract,Probiotic (Bacillus Coagulans GBI-30 6086).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.