Is Gut Happy Cookies, Salted Peanut Butter Chocolate & Coconut Vegan?
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Ingredients
Toasted Lupin Flour,Soluble Tapioca Fiber (Resistant Starch),Peanut Butter,Palm Fruit Oil,Peanut Flour,Coconut Sugar,Tigernut Flour,Cocoa Processed with Alkali,Coconut Milk Powder,Faba Bean Protein,Natural Flavour (Mushroom Extract),Desiccated Coconut,Sunflower Lecithin,Coconut oil,Sea Salt,Cinnamon,Blanched Almonds,Inulin (Probiotic Carrier),Water,Dried Kiwi,Natural Flavor (Vanilla),Monk Fruit Extract,Probiotic (Bacillus Coagulans GBI-30 6086).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.