Is Gut Health Elderberry Ginger Dairy Free?
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Ingredients
Purified Water, Organic Strawberry Juice, Organic Pineapple Juice, Organic Lemon Juice, Organic Raspberry Juice, Organic Jerusalem Artichoke Inulin, Organic Ginger Juice, Calcium Lactate, Organic Elderberry Extract, Organic Acerola Cherry Extract, Organic Stevia Leaf Extract, Zinc Gluconate, Probiotic Blend (Bacillus coagulans SNZ 1969, Bacillus clausii SNZ 1971, Bacillus subtilis SNZ 1972), Organic Vitamin D3 (VegD3)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.