Is Gut healthy granola Vegetarian?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole grain oats, brown rice syrup, chicory root fiber, cane sugar, expeller pressed canola oil, almonds, freeze-dried blueberries, oat bran, rice flour, flaxseeds, whole grain oat flour, natural flavor, molasses, salt, baking soda, Bacillus subtilis DE111, rosemary extract.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
Explore other diets
Often paired with Vegetarian
This product may or may not be vegan as it lists 1 ingredient that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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