Is Gut Motility Low FODMAP?
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Why it's a maybe for low FODMAP
- blend 320 artichoke extract
blend 320 artichoke extract
Dietitian noteFresh artichokes are typically high FODMAP at a normal serving size. However, canned artichokes can be low FODMAP. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
ProDigest® Blend 320 mg: Artichoke Extract (Cynara cardunculus) (Leaf) (std. caffeoylquinic acids, flavonoids, cynaropicrin); CO Ginger Extract (Zingiber officinale) (Root) (std. to gingerols and shogaols), Apple Cider Vinegar 250 mg, Other Ingredients: 100% vegetarian capsule (HPMC, water, rice concentrate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Supplement · Pill, Capsule, Softgel