Is TumLove Gut-Friendly Protein Powder Vanilla Low FODMAP?
Description
Mild vanilla flavor with a creamy, slightly silky texture that blends smoothly into liquids. Commonly used in smoothies, shakes, coffee, oatmeal, and baking. Reviewers frequently note easy mixing, minimal chalkiness, consistent flavor, and a subtle lingering aftertaste; many report satisfactory performance for everyday beverage and recipe use and versatility overall.
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Description
Mild vanilla flavor with a creamy, slightly silky texture that blends smoothly into liquids. Commonly used in smoothies, shakes, coffee, oatmeal, and baking. Reviewers frequently note easy mixing, minimal chalkiness, consistent flavor, and a subtle lingering aftertaste; many report satisfactory performance for everyday beverage and recipe use and versatility overall.
Ingredients
Calcium, Iron, Potassium, Organic Pea Protein, Organic Sprouted Brown Rice Protein, Natural Flavor, Coconut Milk Powder (Coconut Milk, Tapioca Maltodextrin, Gum Acacia), Monk Fruit, Sea Salt. CONTAINS: Tree Nuts (Coconut)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.