Is Gutsy Kombucha Ginger Vegetarian?
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Ingredients
Filtered water, Kombucha fermented black tea, cane sugar and win bacteria cultures and yeast, Fresh sque ginger, Stevia leaves, and nothing else Organic, no preservatives, no artificial or natura flavours, and no additives Ingrédients: Eau tré, Kombucha (the nor fermenté, sucre de canne et culture bactere ante et levure Gingembre pressé, Feuilles de stevet fate Biologique, sans age sans agents conse
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.