Is Guud Greek Yoghurt Ice Cream With Salted Caramel Sauce Dairy Free?

Ingredients

Ice cream: (Reconstituted skimmed MILK, fat free strained Greek yoghurt (30%) ((skimmed MILK, condensed skimmed MILK, MILK protein, yoghurt culture)), water, sugar, dextrose, butter (MILK), glucose syrup, maltodextrin, emulsifier (mono- and diglycerides of fatty acids), stabilisers (locust bean gum, guar gum), acidity regulator (citric acid), natural flavouring, Water ice coating: (Water, sugar, glucose syrup, stabilisers (pectin, carrageenan), Salted caramel sauce: (Water, soluble corn fibre, sweetened condensed skimmed MILK, dextrose, sugar, salted butter (MILK), rice starch, salt, thickener (pectin), natural flavouring, stabiliser (sodium phosphates), caramelised sugar syrup, May contain: egg, almond, hazelnut, pecan and pistachio.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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