Is Guylian Belgian Chocolates La Trufflina 180g Vegetarian?
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Ingredients
Sugar, Whole Milk Powder, Vegetable Fat (Palm), Cocoa Mass, Cocoa Butter, Skimmed Milk Powder, Soya Lecithin (Emulsifier), Natural Vanilla Flavouring, Cocoa Solids: Chocolate 54% Min, Milk Chocolate 34% Min, White Chocolate 25% Min, Milk Solids: Milk Chocolate 22% Min, White Chocolate 30% Min
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.