Is Gym Bod Choc Pudding Choc Top Protein Ice Cream | 475mL GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
cocoa solids
chocolate pudding ripple
cream
milk solids
no added sugar milk compound
milk protein concentrate
milk

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Cream (Milk), Milk Protein Concentrate, Chocolate Pudding Ripple (9%) (Water, Erythritol, Cocoa Powder (7%), Thickener (Modified Starch (1442),Thickener (E415), Salt, Preservative (E202), Flavour, Stevia), Vegetable Fibre (Inulin), Polydextrose, Xylitol, Erythritol, Maltitol, No Added Sugar Milk Compound (5%) ((Vegetable Fat, Sweetener (965), Cocoa Solids, Milk Solids, Emulsifiers (Soy 322, 476),Salt)),Cocoa Powder (2%), Thickener (Modified Starch (1442)), Emulsifiers (E473, E471,E477), Maltodextrin, Stabilisers (E412, E410, E401, E466), Stevia.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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