Is Gym Bod Chocolate Pudding Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
milk solids
whey protein concentrate
chocolate brownie ripple
milk protein concentrate

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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500K+ downloads • 4.6★ rating

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Ingredients

Water, Milk Protein Concentrate (milk), Vegetable Fibre (inulin), Milk Solids, Xylitol, Erythritol, Maltitol, Chocolate Brownie Ripple (7%) [water, Coconut Sugar, Coconut Cream, Brownie (water, Whey Protein Concentrate (milk), Erythritol, Coconut Oil, Cocoa Powder, Potato Flour, Gluten-free Flour (corn Starch, Tapioca Starch, Rice Flour, Corn Flour, Rice Bran, Thickener (e415)), Flavour, Stevia), Cocoa Powder, Modified Starch (1442), Salt, Preservative (e202)], Cocoa Powder (3%), Emulsifier [e471, E473 (vegetable Source)], Maltodextrin, Stabiliser (e412, E410), Stevia. Contains Milk.

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