Is GYROS BITES GERD Friendly?
Why it's not GERD friendly
- lamb
- citric acid
- beef
- mint
- lemon juice
- cheese culture
- feta cheese
- garlic powder
- milk
lamb
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
FILLING: KRONOBROIL GYRO MEAT (BEEF, WATER, BREAD CRUMBS [BLEACHED WHEAT FLOUR, DEXTROSE, SALT, YEAST], LAMB, SOY PROTEIN CONCENTRATE, CEREAL BINDER [CORN, WHEAT, RYE, OAT & RICE FLOURS], CONTAINS LESS THAN 2% OF SALT, SEASONING [SPICES, GARLIC POWDER, ONION POWDER, SOYBEAN OIL], YEAST EXTRACT, DISODIUM INOSINATE & GUANYLATE), SPINACH, FETA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), MILK, RED ONION, LEMON JUICE, MINT, DILL. DOUGH: FLOUR (ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, MARGARINE (VEGETABLE OIL BLEND [SOYBEAN OIL, PALM OIL, PALM KERNEL OIL], WATER, SALT, SOY LECITHIN, VEGETABLE MONO & DIGLYCERIDES, POTASSIUM SORBATE [A PRESERVATIVE]), CITRIC ACID [A PRESERVATIVE], BETA CAROTENE [COLOR], ARTIFICIAL BUTTER FLAVOR, VITAMIN A PALMITATE), SHORTENING (INTERESTERIFIED, SOYBEAN OIL), SUGAR, SALT, BAKING POWDER (SODIUM BICARBONATE, CORNSTARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), YEAST, BAKING SODA SODIUM BICARBONATE).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Snack · Frozen, Piece


