Is H‑E‑B Alabucky BBQ Sauce Vegan?
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Ingredients
WATER, SOYBEAN OIL, CANE SUGAR, WHITE VINEGAR, TOMATO PASTE, EGG YOLK, SALT, CORN STARCH, STONE GROUND MUSTARD (APPLE CIDER VINEGAR, WATER, MUSTARD SEED, SEA SALT, SPICES), MOLASSES, PINEAPPLE JUICE CONCENTRATE, HORSERADISH (HORSERADISH, APPLE CIDER VINEGAR, WATER, SALT, CORN STARCH, SUGAR, CITRIC ACID, SOYBEAN OIL), GARLIC PUREE, GROUND MUSTARD SEED, WORCESTERSHIRE SAUCE (ORGANIC WHITE VINEGAR, ORGANIC MOLASSES, WATER, ORGANIC CANE SUGAR, SALT, ORGANIC CARAMEL COLOR, ORGANIC GARLIC POWDER, ORGANIC SPICES, ORGANIC CAYENNE PEPPER, XANTHAN GUM), BLACK PEPPER, ONION POWDER, GARLIC POWDER, ORGANIC CARAMEL COLOR, TAMARIND SYRUP, SPICES, PAPRIKA POWDER, XANTHAN GUM.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.