Is H-E-B Allergy Relief Diphenhydramine 25 mg Antihistamine Dye-Free Softgels Low FODMAP?
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Why it's not low FODMAP
- sorbitol sorbitan solution
sorbitol sorbitan solution
Dietitian noteSorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Active ingredient(s): Diphenhydramine HCl 25 mg Inactive ingredient(s): gelatin, glycerin, polyethylene glycol, povidone, propylene glycol, purified water, sorbitol sorbitan solution, titanium dioxide, white ink
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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H-E-B Allergy Relief Diphenhydramine 25 mg Antihistamine Dye-Free Softgels is available at 1 retailer
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