Is H-E-B Apple Cinnamon Breakfast Bread Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 6 ingredients that may not comply.

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Why it's not alpha-gal friendly

nonfat dry milk
natural flavors
enzymes
distilled monoglycerides
calcium phosphate
+2 more

nonfat dry milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), WATER, YEAST, EVAPORATED APPLES (APPLES, ASCORBIC ACID [PRESERVATIVE], CITRIC ACID, SODIUM CHLORIDE, CALCIUM CHLORIDE), SUGAR, CINNAMON NUGGETS (SUGAR, PALM OIL, CINNAMON), FLOUR BLEND (POTATO FLOUR, POTATO STARCH, TAPIOCA STARCH, ACESULFAME POTASSIUM, ASCORBIC ACID [DOUGH CONDITIONER], GUAR GUM), ICING NUGGETS (SUGAR, PALM OIL, CORN STARCH, NATURAL FLAVOR, SALT, CITRIC ACID), WHEAT GLUTEN, CONTAINS 2% OR LESS OF: APPLE FLAVORED FLAKES (SUGAR, FRACTIONATED PALM KERNEL OIL, OAT FLOUR, SODIUM CITRATE, MALIC ACID, CITRIC ACID, NATURAL FLAVOR, SOY LECITHIN, ANNATTO [COLOR], NONFAT DRY MILK), SOYBEAN OIL, SALT, WHEAT FLOUR, CULTURED WHEAT FLOUR, WHITE DISTILLED VINEGAR, ASCORBIC ACID (DOUGH CONDITIONER), WHEAT STARCH, SPICE (ANNATTO & TURMERIC [COLOR]), CALCIUM SULFATE, CALCIUM PHOSPHATE, AMMONIUM SULFATE, SODIUM PHOSPHATE, DISTILLED MONOGLYCERIDES, ENZYMES, NATURAL FLAVORS.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.