Is H-E-B Apple Cinnamon Breakfast Bread Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

Why it's not soy free

  • soy lecithin
  • soybean oil

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), WATER, YEAST, EVAPORATED APPLES (APPLES, ASCORBIC ACID [PRESERVATIVE], CITRIC ACID, SODIUM CHLORIDE, CALCIUM CHLORIDE), SUGAR, CINNAMON NUGGETS (SUGAR, PALM OIL, CINNAMON), FLOUR BLEND (POTATO FLOUR, POTATO STARCH, TAPIOCA STARCH, ACESULFAME POTASSIUM, ASCORBIC ACID [DOUGH CONDITIONER], GUAR GUM), ICING NUGGETS (SUGAR, PALM OIL, CORN STARCH, NATURAL FLAVOR, SALT, CITRIC ACID), WHEAT GLUTEN, CONTAINS 2% OR LESS OF: APPLE FLAVORED FLAKES (SUGAR, FRACTIONATED PALM KERNEL OIL, OAT FLOUR, SODIUM CITRATE, MALIC ACID, CITRIC ACID, NATURAL FLAVOR, SOY LECITHIN, ANNATTO [COLOR], NONFAT DRY MILK), SOYBEAN OIL, SALT, WHEAT FLOUR, CULTURED WHEAT FLOUR, WHITE DISTILLED VINEGAR, ASCORBIC ACID (DOUGH CONDITIONER), WHEAT STARCH, SPICE (ANNATTO & TURMERIC [COLOR]), CALCIUM SULFATE, CALCIUM PHOSPHATE, AMMONIUM SULFATE, SODIUM PHOSPHATE, DISTILLED MONOGLYCERIDES, ENZYMES, NATURAL FLAVORS.

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Where to buy

H-E-B Apple Cinnamon Breakfast Bread is available at 1 retailer

H-E-B

About this product

Bread · Loaf

Flavor
FruitySweet
Texture
Soft
Commonly used for
BreakfastSnackingSandwich