Is H-E-B Baby Complete Comfort Baby Infant Formula Milk-Based Powder with Iron Low FODMAP?
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Why it's not low FODMAP
- milk
- fructooligosaccharides
- fos
- soy
- partially hydrolyzed whey protein
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
CORN MALTODEXTRIN, PARTIALLY HYDROLYZED WHEY PROTEIN, HIGH OLEIC (SAFFLOWER OR SUNFLOWER) OIL, SOY OIL, COCONUT OIL, LESS THAN 2%: CRYPTHECODINIUM COHNII OIL**, MORTIERELLA ALPINA OIL*, FRUCTOOLIGOSACCHARIDES (FOS), 2'-FUCOSYLLACTOSE (2'-FL), BETA-CAROTENE, LUTEIN, POTASSIUM PHOSPHATE, CALCIUM CHLORIDE, POTASSIUM BICARBONATE, MAGNESIUM CHLORIDE, ASCORBIC ACID, SOY LECITHIN, MONOGLYCERIDES, SODIUM CITRATE, CALCIUM HYDROXIDE, FERROUS SULFATE, CHOLINE BITARTRATE, TAURINE, INOSITOL, ZINC SULFATE, ASCORBYL PALMITATE, L-CARNITINE, NIACINAMIDE, MIXED TOCOPHEROL CONCENTRATE, VITAMIN E (DL-ALPHA TOCOPHERYL ACETATE), CALCIUM PANTOTHENATE, CUPRIC SULFATE, THIAMINE HYDROCHLORIDE, VITAMIN A PALMITATE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID, MANGANESE SULFATE, VITAMIN K (PHYTONADIONE), POTASSIUM IODIDE, BIOTIN, SODIUM SELENITE, VITAMIN D (CHOLECALCIFEROL), CYANOCOBALAMIN, POTASSIUM HYDROXIDE, NUCLEOTIDES (ADENOSINE-5'-MONOPHOSPHATE, CYTIDINE-5'-MONOPHOSPHATE, DISODIUM GUANOSINE-5'-MONOPHOSPHATE, DISODIUM URIDINE-5'-MONOPHOSPHATE). CONTAINS MILK AND SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
H-E-B Baby Complete Comfort Baby Infant Formula Milk-Based Powder with Iron is available at 1 retailer
About this product
Milk Substitute · Powder