Is H-E-B Baby Complete Comfort Infant Formula Milk-Based Powder with Iron Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk
  • fructooligosaccharides
  • fos
  • soy
  • partially hydrolyzed whey protein

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+1 more in the app

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Ingredients

CORN MALTODEXTRIN, PARTIALLY HYDROLYZED WHEY PROTEIN, HIGH OLEIC (SAFFLOWER OR SUNFLOWER) OIL, SOY OIL, COCONUT OIL, LESS THAN 2%: CRYPTHECODINIUM COHNII OIL**, MORTIERELLA ALPINA OIL*, FRUCTOOLIGOSACCHARIDES (FOS), 2'-FUCOSYLLACTOSE (2'-FL), BETA-CAROTENE, LUTEIN, POTASSIUM PHOSPHATE, CALCIUM CHLORIDE, POTASSIUM BICARBONATE, MAGNESIUM CHLORIDE, ASCORBIC ACID, SOY LECITHIN, MONOGLYCERIDES, SODIUM CITRATE, CALCIUM HYDROXIDE, FERROUS SULFATE, CHOLINE BITARTRATE, TAURINE, INOSITOL, ZINC SULFATE, ASCORBYL PALMITATE, L-CARNITINE, NIACINAMIDE, MIXED TOCOPHEROL CONCENTRATE, VITAMIN E (DL-ALPHA TOCOPHERYL ACETATE), CALCIUM PANTOTHENATE, CUPRIC SULFATE, THIAMINE HYDROCHLORIDE, VITAMIN A PALMITATE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID, MANGANESE SULFATE, VITAMIN K (PHYTONADIONE), POTASSIUM IODIDE, BIOTIN, SODIUM SELENITE, VITAMIN D (CHOLECALCIFEROL), CYANOCOBALAMIN, POTASSIUM HYDROXIDE, NUCLEOTIDES (ADENOSINE-5'-MONOPHOSPHATE, CYTIDINE-5'-MONOPHOSPHATE, DISODIUM GUANOSINE-5'-MONOPHOSPHATE, DISODIUM URIDINE-5'-MONOPHOSPHATE). CONTAINS MILK AND SOY.

Check H-E-B Baby Complete Comfort Infant Formula Milk-Based Powder with Iron against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

H-E-B Baby Complete Comfort Infant Formula Milk-Based Powder with Iron is available at 1 retailer

H-E-B

About this product

Beverage · Powder

Flavor
Neutral
Texture
Powdery
Commonly used for
Drinking