Is Kite Hill Greek Style Plant-Based Yogurt Made With Almond Milk and Soy. Low FODMAP?
Description
This Greek style yogurt offers a tangy, mildly nutty flavor with a thick, creamy texture that many reviewers find smooth and spoonable; others note occasional graininess or separation. Common uses include breakfast parfaits, smoothies, baking, sauces and dips. Reviewers praise versatility but report occasional inconsistency between batches and mild tartness.
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Description
This Greek style yogurt offers a tangy, mildly nutty flavor with a thick, creamy texture that many reviewers find smooth and spoonable; others note occasional graininess or separation. Common uses include breakfast parfaits, smoothies, baking, sauces and dips. Reviewers praise versatility but report occasional inconsistency between batches and mild tartness.
Ingredients
Almond Milk (water, Almonds), Soy Protein Isolate, Tapioca Starch, Natural Flavors, Live Active Cultures. Contains Almonds And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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