Is H‑E‑B Bake Shop Multigrain Thin Rounds Dairy Free?

Ingredients

Whole Wheat Flour, Water, Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Cellulose Fiber, Wheat Gluten, Yeast, Sugar, Rye, Polydextrose, Salt, Soybean and/or Canola Oil, Cracked Wheat, Ground Corn, Oats, Preservatives (Calcium Propionate, Sorbic Acid), Corn Grits, Grain Vinegar, Guar Gum, Monoglycerides, Brown Rice, Triticale, Barley, Flaxseed, Millet, Citric Acid, Rebiana A (Natural Stevia Leaf Sweetener), Soy Lecithin.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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