Is H‑E‑B Bake Shop Multigrain Thin Rounds Gluten Free?

Ingredients

Whole Wheat Flour, Water, Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Cellulose Fiber, Wheat Gluten, Yeast, Sugar, Rye, Polydextrose, Salt, Soybean and/or Canola Oil, Cracked Wheat, Ground Corn, Oats, Preservatives (Calcium Propionate, Sorbic Acid), Corn Grits, Grain Vinegar, Guar Gum, Monoglycerides, Brown Rice, Triticale, Barley, Flaxseed, Millet, Citric Acid, Rebiana A (Natural Stevia Leaf Sweetener), Soy Lecithin.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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