Is H-E-B Baked Potato Soup Kit GERD Friendly?
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Why it's not GERD friendly
- fully cooked bacon
- cheese culture
- cheddar cheese
- bacon cured with water
- pasteurized milk
fully cooked bacon
Dietitian noteProcessed meats, such as bacon, sausage, ham, and hot dogs, can exacerbate GERD symptoms due to several factors: (1) High Fat Content: Processed meats often contain high amounts of saturated fat, which can slow down digestion and relax the lower esophageal sphincter (LES). This can allow stomach acid to reflux into the esophagus, causing heartburn and other GERD symptoms. (2) Preservatives and Additives: Many processed meats contain preservatives like nitrates and nitrites, which can irritate the digestive tract and contribute to GERD symptoms. (3) Sodium Content: Processed meats are often high in sodium, which can lead to fluid retention and bloating, potentially worsening GERD symptoms
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
BAKED POTATOES, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], POTATO STARCH AND POWDERED CELLULOSE [ANTICAKING], NATAMYCIN [MOLD INHIBITOR]), FULLY COOKED BACON (BACON CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM NITRITE, SMOKE FLAVORING, MAY CONTAIN SODIUM ERYTHORBATE, SODIUM ASCORBATE, POTASSIUM CHLORIDE, DEXTROSE), ONION, CELERY, GREEN ONION, SEASONING PACKET (SALT, SPICES, SUGAR, YEAST EXTRACT, ONION, DEXTROSE, CORN OIL, TURMERIC).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
H-E-B Baked Potato Soup Kit is available at 1 retailer
About this product
Soup · Pouch