Is H-E-B Baked Potato Soup Kit Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

pasteurized milk
cheese culture
cheddar cheese

pasteurized milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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500K+ downloads • 4.6★ rating

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Ingredients

BAKED POTATOES, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], POTATO STARCH AND POWDERED CELLULOSE [ANTICAKING], NATAMYCIN [MOLD INHIBITOR]), FULLY COOKED BACON (BACON CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM NITRITE, SMOKE FLAVORING, MAY CONTAIN SODIUM ERYTHORBATE, SODIUM ASCORBATE, POTASSIUM CHLORIDE, DEXTROSE), ONION, CELERY, GREEN ONION, SEASONING PACKET (SALT, SPICES, SUGAR, YEAST EXTRACT, ONION, DEXTROSE, CORN OIL, TURMERIC).

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