Is H-E-B Banana Nut Loaf Cake with Walnuts Vegan?

No. This product is not vegan as it lists 5 ingredients that derive from animals and 4 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

eggs
skim milk
cream
milk
sour cream
xanthan gum
natural flavor
monocalcium phosphate
riboflavin

eggs

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

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Ingredients

banana nut loaf(enriched wheat flour(wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, sour cream(milk(pasteurized cultured), cream(MILK), skim milk, enzymes), soybean oil, eggs, bananas, walnuts, leavening(sodium acid pyrophosphate, baking soda, monocalcium phosphate), corn starch, natural flavor, skim milk, salt, spices, molasses, soy lecithin, xanthan gum) topped with walnuts

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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