Is H-E-B Basil Pesto Low FODMAP?
Description
Herbaceous, savory sauce with an aromatic, bright flavor and a creamy yet slightly coarse texture; spreadable and easily emulsified. Commonly stirred into pasta, spread on sandwiches, spooned over pizzas, or mixed into dressings and dips. Reviewers frequently note strong flavor, convenient jar packaging, consistent texture, and good value overall satisfaction.
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Description
Herbaceous, savory sauce with an aromatic, bright flavor and a creamy yet slightly coarse texture; spreadable and easily emulsified. Commonly stirred into pasta, spread on sandwiches, spooned over pizzas, or mixed into dressings and dips. Reviewers frequently note strong flavor, convenient jar packaging, consistent texture, and good value overall satisfaction.
Ingredients
Basil, Sunflower Seed Oil, Pecorino Romano Cheese (sheep's Milk, Salt, Animal Rennet, Cheese Cultures), Water, Cashews, Bamboo Fiber, Grana Padano Cheese (cow's Milk, Salt, Animal Rennet, Egg Lysozyme), Salt, Extra Virgin Olive Oil, Pine Nuts, Lactic Acid, Citric Acid, Sugar, Potato Starch, Garlic Powder, Natural Basil Flavor, Ascorbic Acid. Contains Milk, Egg, Cashews, Pine Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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