Is H-E-B Bavarian Chocolate Iced Long John Gluten Free?
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Why it's not gluten free
- enriched wheat flour bleached
- malted barley flour
- natural flavor
- natural & artificial flavors
- flour
- natural and artificial flavor
enriched wheat flour bleached
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
LONG JOHN DONUT (ENRICHED WHEAT FLOUR BLEACHED (FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM AND/OR COTTONSEED AND/OR CANOLA OIL, WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: ASCORBIC ACID (AS DOUGH CONDITIONER), BETA-CAROTENE (AS COLOR), CORNSTARCH, DEFATTED SOY FLOUR, DEXTROSE, EGGS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, SALT, SODIUM STEAROYL LACTYLATE, WHEY (MILK), YEAST), CHOCOLATE SPREAD N ICE (SUGAR, VEGETABLE OIL (PALM OIL, SOYBEAN OIL, CANOLA OIL), CORN SYRUP, FRUCTOSE, COCOA (PROCESSED WITH ALKALI), WATER, DEXTROSE, CONTAINS LESS THAN 2% OF: CULTURED DEXTROSE, MONO AND DIGLYCERIDES, NATURAL FLAVOR, PHOSPHORIC ACID, SALT, SOY LECITHIN, UNSWEETENED CHOCOLATE), FRENCH BAVARIAN CREME (WATER, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: BENZOIC ACID (PRESERVATIVE), CELLULOSE GEL, CELLULOSE GUM, ARTIFICIAL COLOR ADDED INCLUDING (YELLOW 5, YELLOW 6), NATURAL & ARTIFICIAL FLAVORS, PALM OIL, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), SALT).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
Where to buy
H-E-B Bavarian Chocolate Iced Long John is available at 1 retailer
About this product
Snack · Piece