Is H-E-B Blueberry Cream Cheese Danish Twist Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 4 ingredients contain lactose depending on the source.

Why it's not lactose free

  • nonfat dry milk
  • cream
  • pasteurized milk
  • milk
  • cheese cultures
  • cream cheese
  • cream cheese filling
  • whey

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

DANISH TWIST (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID (DOUGH CONDITIONER), THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, PALM OIL, CANOLA OIL, SUGAR, YEAST, SOYBEAN OIL, WHEY (MILK), EGGS, EGG YOLK, SALT, SOY FLOUR, NATURAL FLAVOR, ANNATTO (COLOR), CITRIC ACID , ASCORBIC ACID, ENZYMES), CREAM CHEESE FILLING (WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MALTODEXTRIN, CREAM CHEESE (PASTEURIZED MILK AND CREAM (MILK), CHEESE CULTURES, SALT, GUMS (LOCUST BEAN, XANTHAN), MODIFIED CORN STARCH, SUGAR. CONTAINS LESS THAN 2% OF: BENZOIC ACID, CELLULOSE GEL, CELLULOSE GUM, CITRIC ACID, COLOR ADDED (YELLOW 5, YELLOW 6), LACTIC ACID, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, PALM OIL, POLYSORBATE 60, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), SALT), BLUEBERRIES, ROLL ICING (SUGAR, WATER, CORN SYRUP, CORN STARCH, CONTAINS 2% OR LESS OF: GUM ACACIA, AGAR AGAR, SALT, TITANIUM DIOXIDE, SORBIC ACID), HARMONY GLAZE (WATER, SUGAR, CORN SYRUP, CONTAINS 2% OR LESS OF: PECTIN, CITRIC ACID, CARRAGEENAN, XANTHAN GUM, ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM CITRATE, SODIUM METABISULFITE, SODIUM PHOSPHATE, PAPRIKA (COLOR)), SPONGE CAKE (BLEACHED ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, WATER, SUGAR, EMULSIFIER BLEND (RICE STARCH, GLUCOSE SYRUP SOLIDS, MONO- AND DIGLYCERIDES, NONFAT DRY MILK, POLYGLYCEROL ESTERS, TETRASODIUM PYROPHOSPHATE), WHEAT STARCH, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), SOY PROTEIN, CELLULOSE GUM, SOYBEAN OIL, ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), CULTURED CORN SYRUP SOLIDS, CITRIC ACID, TRICALCIUM PHOSPHATE), ALMONDS (SLICED ALMONDS WITH SKIN).

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Where to buy

H-E-B Blueberry Cream Cheese Danish Twist is available at 1 retailer

H-E-B

About this product

Bread · Roll

Flavor
SweetFruityRich
Texture
FlakySoft
Commonly used for
BreakfastSnackingOn The Go