Is H.E.B. Breakfast Bowls Sausage & Uncured Bacon 198g Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

flavoring
natural flavor

flavoring

Dietitian note

Flavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Roasted Russet Potato, Scrambled Egg (whole Eggs, Modified Corn Starch, Salt, Citric Acid, Xanthan Gum), Cooked Pork Sausage Crumbles (pork, Water, Salt, Spices, Sugar, Flavoring), Pasteurized Process American Cheese (cultured Milk, Water, Cream, Salt, Contains Less Than 2% Of: Sodium Phosphate, Enzymes, Apo-carotenal And Beta Carotene [color], Powdered Cellulose [anticaking]), Cooked Uncured Bacon+ With No Added Nitrates Or Nitrites Except For Those Naturally Occurring In Cultured Celery Powder (pork, Water, Salt, Sugar, Cultured Celery Powder, May Also Contain Natural Flavor), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color], Potato Starch, Corn Starch, Powdered Cellulose [anticaking]. Contains: Egg, Milk.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.