Is H‑E‑B Carrot Cake with Cream Cheese Icing Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

skim milk
butter
cream
milk
cream cheese
cream cheese icing

skim milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

carrot cake (sugar, carrots, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), walnuts, soybean oil, golden raisins, pineapple, water, corn syrup solids, coconut, modified corn starch, egg yolks, egg whites, emulsifier blend (propylene glycol monoesters, mono & diglycerides, soy lecithin, BHT (preservative), citric acid), skim milk, contains 2% or less of:, leavening (sodium aluminum phosphate, sodium bicarbonate), soy flour, salt, spices, xanthan gum), cream cheese icing (sugar, cream cheese (milk(pasteurized cultured), cream(pasteurized cultured) (MILK), salt, stabilizers (carob bean, &/OR, xanthan, &/OR, guar gum)), butter (cream(pasteurized) (MILK), natural flavor), palm oil, corn starch, contains 2% or less of:, gum arabic, cellulose gum, calcium disodium EDTA, lactic acid, sodium benzoate (preservative), sodium bisulfite (preservative), potassium sorbate (preservative), lemon juice concentrate, natural flavor, water), carrot icing (sugar, egg albumin (flavor enhancer), red 40, yellow 6, blue 1), contains bioengineered food ingredients.

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Often paired with Lactose Free

Peanut FreeYes

Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.

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VegetarianMaybe

This product may or may not be vegetarian as it lists 6 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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