Is H-E-B Cashew Grande Key Lime Pie GERD Friendly?

No. This product is not GERD friendly free as it lists 8 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
lime juice
lime oil
key lime seasoning
lime juice powder
cultured cream
sour cream powder
cream pie seasoning
milk
nonfat milk
nonfat dry milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CASHEWS, CREAM PIE SEASONING (SUGAR, NONFAT DRY MILK, SOUR CREAM POWDER [CULTURED CREAM, NONFAT MILK], NATURAL FLAVORS, SALT, LACTIC ACID), KEY LIME SEASONING (SUGAR, LIME JUICE POWDER [CORN SYRUP, LIME JUICE, LIME OIL], CITRIC ACID, SALT, LIME OIL), PEANUT OIL.

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