Is H-E-B Cheese Puffs Cheddar Flavored Gluten Free?

Ingredients

Corn Meal Vegetable Oil One Or More Of: Corn Oil Cottonseed Oil, Palm Oil, Sunflower Oil), Cheese Blend (whey, Sunflower Oil, Maltodextrin, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Sal, Sodium Phosphate, Citric Acid, Butter [cream, Salt], Lactic Acid, Oleoresin Paprika [color], Natural Flavor, Enzymes), Salt, Annatto Extract (color). Contains: Milk

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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