Is H‑E‑B Chewy Granola Bars Variety Pack Gluten Free?
Why it's not gluten free
- barley malt extract
- wheat bran
- wheat flour
- wheat flakes
- graham cookie crumbs
- wheat
- wheat germ
- enriched wheat flour
- whole rolled oats
- dried malt extract
- natural flavor
- enriched flour
- +4 more
barley malt extract
Dietitian noteBarley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
+12 more in the app
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Ingredients
Chocolate Chip: GRANOLA (WHOLE ROLLED OATS, SUGAR, CANOLA OIL [CANOLA OIL, ASCORBIC ACID {PRESERVATIVE}, ROSEMARY EXTRACT], MOLASSES, SODIUM BICARBONATE, SOY LECITHIN), CORN SYRUP, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, VANILLA EXTRACT), CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, DRIED MALT EXTRACT [CORN SYRUP SOLIDS, BARLEY MALT EXTRACT], SALT), FROSTED CRISP RICE (RICE FLOUR, SUGAR, CANOLA OIL [CANOLA OIL, ASCORBIC ACID {PRESERVATIVE}, ROSEMARY EXTRACT], CALCIUM CARBONATE, SALT, MOLASSES, SODIUM BICARBONATE, SOY LECITHIN), CANOLA OIL (CANOLA OIL, ASCORBIC ACID {PRESERVATIVE}, ROSEMARY EXTRACT), GLYCERIN, FRUCTOSE, DRIED UNSWEETENED COCONUT, HONEY, CALCIUM CARBONATE, NATURAL FLAVOR, SALT, SOY LECITHIN, WHEAT FLAKES, WHEY POWDER. Smores: GRANOLA (WHOLE ROLLED OATS, SUGAR, RICE FLOUR, CANOLA OIL [CANOLA OIL, ASCORBIC ACID {PRESERVATIVE}, ROSEMARY EXTRACT], MOLASSES, SODIUM BICARBONATE, SOY LECITHIN, CALCIUM CARBONATE, SALT), CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, DRIED MALT EXTRACT [CORN SYRUP SOLIDS, BARLEY MALT EXTRACT], SALT), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, VANILLA EXTRACT), GLYCERIN, DEHYDRATED MARSHMALLOWS (SUGAR, CORN SYRUP, MODIFIED CORN STARCH, GELATIN, NATURAL FLAVOR), CANOLA OIL (CANOLA OIL, ASCORBIC ACID {PRESERVATIVE}, ROSEMARY EXTRACT), FRUCTOSE, HONEY, CALCIUM CARBONATE, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY LECITHIN, CANOLA OIL, INVERT SUGAR, SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, NATURAL FLAVOR, WHEAT BRAN, MOLASSES, SODIUM BICARBONATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), DRIED UNSWEETENED COCONUT, WHEY POWDER. Peanut Butter: GRANOLA (WHOLE ROLLED OATS, SUGAR, RICE FLOUR, CANOLA OIL [CANOLA OIL, ASCORBIC ACID {PRESERVATIVE}, ROSEMARY EXTRACT], MOLASSES, SODIUM BICARBONATE, SOY LECITHIN, CALCIUM CARBONATE, SALT), CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, DRIED MALT EXTRACT [CORN SYRUP SOLIDS, BARLEY MALT EXTRACT], SALT), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, VANILLA EXTRACT), PEANUT BUTTER FLAVORED CHIPS (SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, SKIM DRY MILK SOLIDS, ANHYDROUS DEXTROSE, SALT, SOY LECITHIN), PEANUT BUTTER, GLYCERIN, CANOLA OIL (CANOLA OIL, ASCORBIC ACID {PRESERVATIVE}, ROSEMARY EXTRACT), FRUCTOSE, HONEY, CALCIUM CARBONATE, SALT, PARTIALLY DEFATTED PEANUT FLOUR, SOY LECITHIN, NATURAL FLAVOR (CONTAINS PEANUTS), WHEAT FLAKES (WHEAT, SALT, MALT EXTRACT), ALMOND BUTTER, DRIED UNSWEETENED COCONUT, CASHEW BUTTER (CASHEWS, SUNFLOWER OIL).
Check H‑E‑B Chewy Granola Bars Variety Pack against your own diets in the app.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 16 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
H‑E‑B Chewy Granola Bars Variety Pack is available at 1 retailer
About this product
Snack · Bar


