Is H‑E‑B Chili Lime Pita Chips Dairy Free?
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Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Mid-Oleic Sunflower Oil (Rosemary Extract And Ascorbic Acid [To Preserve Freshness]), Seasoning (Corn Maltodextrin, Salt, Tomato Powder, Lime Juice Powder, Dehydrated Chile Pepper, Sugar, Garlic Powder, Spices, Onion Powder, Sour Cream Powder, Citric Acid, Green Bell Pepper Powder, Extractives Of Paprika, Natural Flavor, Yeast Extract), Yeast, Malted Barley Flour, Sea Salt, Sugar.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.