Is H-E-B Cinnamon Raisin Breakfast Bread Gluten Free?
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), RAISINS, WATER, YEAST, CINNAMON NUGGETS (SUGAR, PALM OIL, CINNAMON), SUGAR, FLOUR BLEND (POTATO FLOUR, POTATO STARCH, TAPIOCA STARCH, ACESULFAME POTASSIUM, ASCORBIC ACID [DOUGH CONDITIONER], GUAR GUM), CONTAINS 2% OR LESS OF: ICING NUGGETS (SUGAR, PALM OIL, CORN STARCH, NATURAL FLAVOR, SALT, CITRIC ACID), SOYBEAN OIL, WHEAT GLUTEN, SALT, WHEAT FLOUR, CULTURED WHEAT FLOUR, WHITE DISTILLED VINEGAR, WHEAT STARCH, SPICE (ANNATTO & TURMERIC [COLOR]), ASCORBIC ACID (DOUGH CONDITIONER), CINNAMON, CALCIUM SULFATE, CALCIUM PHOSPHATE, AMMONIUM SULFATE, SODIUM PHOSPHATE, DISTILLED MONOGLYCERIDES, ENZYMES, NATURAL FLAVORS, DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES (DATEM).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.