Is H-e-b Classic Selections Cream Cheese Jalapenos, 8 Oz Low FODMAP?
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Ingredients
Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Locust Bean Gum), Green Jalapeno Peppers (Peppers, Water, Acetic Acid, Salt, Calcium Chloride, Sodium Benzoate ), Bleached Wheat Flour, Vegetable Oil (Soybean, Canola Oil), Water, Yellow Corn Flour, Wheat Flour, Contains 2% Or Less Of: Dextrose, Dried Garlic, Dried Onion, Iodized Salt (Salt, Sodium Bicarbonate, Sodium Thiosulfate, Potassium Iodide, Yellow Prussiate Of Soda), Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Corn Starch, Natural Flavor, Oleoresin Paprika (Color), Paprika Extract (Color), Salt, Sodium Alginate, Sugar, Vinegar Powder (Maltodextrin, Modified Corn Starch, Vinegar), Whey, Yeast, Yeast Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.