Is H-E-B Coconut Oil 1000 mg Softgels Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 2 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

glycerin
lauric acid 902myristic acid 336caprylic acid 92palmitic acid 150capric acid 100oleic acid 100stearic acid 40linoleic acid 20other gelatin

glycerin

Dietitian note

Glyceride (also called e422) can come from both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Coconut Oil (Cocos nucifera) (Fruit) 2, 000 mg (2g) which typically contains: Lauric Acid 902 mg Myristic Acid 336 mg Caprylic Acid 92 mg Palmitic Acid 150 mg Capric Acid 100 mg Oleic Acid 100 mg Stearic Acid 40 mg Linoleic Acid 20 mg OTHER INGREDIENTS: GELATIN, MEDIUM CHAIN TRIGLYCERIDES, GLYCERIN, TITANIUM DIOXIDE (COLOR).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.