Is H-E-B Coconut Oil 1000 mg Softgels GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

lauric acid 902myristic acid 336caprylic acid 92palmitic acid 150capric acid 100oleic acid 100stearic acid 40linoleic acid 20other gelatin

lauric acid 902myristic acid 336caprylic acid 92palmitic acid 150capric acid 100oleic acid 100stearic acid 40linoleic acid 20other gelatin

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Coconut Oil (Cocos nucifera) (Fruit) 2, 000 mg (2g) which typically contains: Lauric Acid 902 mg Myristic Acid 336 mg Caprylic Acid 92 mg Palmitic Acid 150 mg Capric Acid 100 mg Oleic Acid 100 mg Stearic Acid 40 mg Linoleic Acid 20 mg OTHER INGREDIENTS: GELATIN, MEDIUM CHAIN TRIGLYCERIDES, GLYCERIN, TITANIUM DIOXIDE (COLOR).

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