Is H-E-B Cranberry and Quinoa Dark Chocolate Filled Snacking Bites Dairy Free?
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Ingredients
DARK SWEETENED CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], SALT, NATURAL VANILLA FLAVOR, SKIM MILK POWDER), TRUFFLES (COCONUT OIL, SUGAR, COCOA POWDER [PROCESSED WITH ALKALI], WHEY POWDER, QUINOA, CRANBERRIES, NATURAL FLAVOR, SOY LECITHIN [EMULSIFIER]), STARCH (TAPIOCA), SUGAR, CONFECTIONER'S GLAZE, VEGETABLE OIL (CANOLA OIL, COCONUT OIL).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.