Is H-E-B Cranberry and Quinoa Dark Chocolate Filled Snacking Bites Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

starch

starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Notes and swaps for all 1 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

DARK SWEETENED CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], SALT, NATURAL VANILLA FLAVOR, SKIM MILK POWDER), TRUFFLES (COCONUT OIL, SUGAR, COCOA POWDER [PROCESSED WITH ALKALI], WHEY POWDER, QUINOA, CRANBERRIES, NATURAL FLAVOR, SOY LECITHIN [EMULSIFIER]), STARCH (TAPIOCA), SUGAR, CONFECTIONER'S GLAZE, VEGETABLE OIL (CANOLA OIL, COCONUT OIL).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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