Is H-E-B Cranberry and Quinoa Dark Chocolate Filled Snacking Bites GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa powder
unsweetened chocolate
cocoa butter
dark sweetened chocolate

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

unsweetened chocolate

cocoa butter

dark sweetened chocolate

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

DARK SWEETENED CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], SALT, NATURAL VANILLA FLAVOR, SKIM MILK POWDER), TRUFFLES (COCONUT OIL, SUGAR, COCOA POWDER [PROCESSED WITH ALKALI], WHEY POWDER, QUINOA, CRANBERRIES, NATURAL FLAVOR, SOY LECITHIN [EMULSIFIER]), STARCH (TAPIOCA), SUGAR, CONFECTIONER'S GLAZE, VEGETABLE OIL (CANOLA OIL, COCONUT OIL).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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