Is H-E-B Crudite Vegetable Tray Medium Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 1 ingredient that may not comply.

Why it's not alpha-gal friendly

  • skim milk
  • cream
  • milk
  • sour cream
  • gelatin

skim milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

cream
milk
sour cream

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

garden spinach dip(sour cream(cream(cultured)(MILK), skim milk, gelatin), spinach, mayonnaise(soybean oil, water, distilled vinegar, egg yolks, whole eggs, sugar, salt, spices, citric acid, lemon juice concentrate), onions, seasoning(dehydrated vegetables(tomatoes, red bell pepper, garlic, green bell pepper, onions, carrots, cabbage, celery, leeks), salt, yeast extract, spice, citric acid), skim milk(cultured), salt, xanthan gum) broccoli carrots cucumbers grape tomatoes cauliflower celery sweet peppers(red bell pepper, yellow bell pepper, orange bell pepper)

Check H-E-B Crudite Vegetable Tray Medium against your own diets in the app.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

Where to buy

H-E-B Crudite Vegetable Tray Medium is available at 1 retailer

H-E-B

About this product

Vegetable · Piece

Flavor
SavorySaltyTangyVinegary
Texture
CrunchyCreamy
Commonly used for
SnackingDippingSide Dish