Is H‑E‑B Crunch Variety Pack Chips Vegan?

Ingredients

H-e-b (R), Nacho Cheese Flavored Tortilla Chip Corn, Vegetable Oil (Contains One Or More Of The Following: Corn, Cottonseed,, Sunflower Oil), Salt, Dry Buttermilk, Whey, Maltodextrin, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Onion Powder, Monosodium Glutamate, Romano Cheese From Cow's Milk (Cultured Pasteurized Part Skim Milk, Salt, Enzymes), Whey Protein Concentrate, Tomato Powder, Soybean Oil, Natural & Artificial Flavor, Dextrose, Lactose, Garlic Powder, Parmesan Cheese (Cultured Part Skim Milk, Salt, Enzymes), Disodium Phosphate, Lactic Acid, Artificial Colors (Red 40 Lake, Yellow 5 Lake, Yellow 6 Lake, Yellow 5, Yellow 6), Caramel Color, Citric Acid, Spice, Disodium Inosinate, Disodium Guanylate, H-e-b (R), Ranch Flavored Tortilla Chip Corn, Vegetable Oil (Corn, Cottonseed, And / Or Sunflower Oil), Buttermilk Solids, Non-fat Dry Milk, Corn Syrup Solids, Red Bits (Corn Starch, Acacia Gum, Glycerine, Titanium Dioxide, Red 40, Yellow 5, Blue 1), Green Bits (Corn Starch, Acacia Gum, Glycerine, Extractives Of Turmeric, Titanium Dioxide, Blue 1, Red 40), Sugar, Sodium Diacetate, Contains 2% Or Less Of: Spice, Calcium Silicate, Malic Acid, Natural And Artificial Flavor, Turmeric Extractives, Yeast Extract, Disodium Guanylate, Paprika Extract, H-e-b (R), Original Texas Corn Chips Corn, Corn Oil, Salt, Pete's Big Time Crunch Ultimate Cheese Flavored Snack Corn Meal, Cheese Blend (Maltodextrin, Whey, Sunflower Oil, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Salt, Monosodium Glutamate, Sodium Phosphate, Butter (Cream, Salt), Natural Flavor, Citric Acid, Lactic Acid, Yellow 5, Yellow 6, Enzymes), Whey Protein Concentrate, H-e-b (R), Intense Cheese Flavored Cheese Balls Corn Meal, Vegetable Oil (Contains One Or More Of The Following: Corn Oil, Cottonseed Oil, Palm Oil, Sunflower Oil)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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