Is H‑E‑B Delicatessen Black Pepper & Sea Salt Crackers Wheat Free?

No. This product is not wheat free as it lists 1 ingredient that contains wheat and 1 ingredient contain wheat depending on the source.

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Why it's not wheat free

wheat flour
enriched flour

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER OIL, CONTAINS 2% OR LESS OF: SEA SALT, YEAST EXTRACT, CORN STARCH, CRACKED BLACK PEPPER, SUGAR, WHEY POWDER, NATURAL FLAVOR, INACTIVE YEAST.

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