Is H-E-B DILL PICKLE COLESLAW KIT, 10 OZ Low FODMAP?


Ingredients
COLESLAW MIX (GREEN CABBAGE, CARROT, RED CABBAGE), DILL PICKLE RANCH DRESSING (SOYBEAN OIL, CULTURED LOW FAT BUTTERMILK, WATER, DISTILLED VINEGAR, ONION, PICKLES, NONFAT DRY MILK, SUGAR, CUCUMBER JUICE, EGG YOLKS, CONTAINS LESS THAN 2% OF: SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, SPICES, XANTHAN GUM, NATURAL FLAVORS, CELERY SEED, MUSTARD SEED, RED BELL PEPPER), DILL PICKLE FLAVORED CRISPY CUCUMBER (CUCUMBERS, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SEASONING [SUGAR, MALTODEXTRIN, SALT, GARLIC POWDER, WHITE DISTILLED VINEGAR, CITRIC ACID, MALIC ACID, OIL OF DILL WEED, SPICE EXTRACTIVES]). CONTAINS A BIOENGINEERED FOOD INGREDIENT
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


