Is H-E-B Dulce de Leche Corn Flakes Vegetarian?
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Ingredients
Calcium, Iron, Potassium, Corn, Sugar, Cocoa Butter, Sunflower Oil, Salt, Less Than 1% Of: Dry Whole Milk, Molasses, Barley Malt Extract, Nonfat Dry Milk, Natural Flavors, Whey Powder, Mono- And Diglycerides, Butter, Sunflower Lecithin, Paprika Extract (Color). Contains: Milk. Manufactured in a facility that processes soy, wheat, tree nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.